Trainings & Workshops

looking to delve deeper into anatomy, Kinesiology & biomechanics?

You’re in the right place.

Embark on a transformative journey of lifelong learning and self-improvement. Together, let's raise the standard of movement education and inspire positive change in the lives of those you support.

Find inspiration and stay current on topics such as anatomy, biomechanics, the Franklin Method®, kinesiology and MORE.

You experience life through your body. Learning anatomy is more than names and locations - it’s the door to connection.

Join an upcoming training or workshop & learn something new!

UPCOMING

Exploring the hips and pelvic floor

In person at the Bhakti Yoga Movement Center AND virtual

Sunday, April 12th

1:00-5:00pm Pacific

Often thought of as the root - the hips and pelvic floor are so central that they have an influence over the flexibility, tension and movement throughout the rest of the body.

In this 4 hour class, we will get an in-depth and experiential understanding of the functional anatomy of the hips and pelvis and we will embody fascial relationships of the layers of the pelvic floor. Learn how to apply that anatomical awareness to daily life, common yoga poses and your breathing.

Sign Up

Coming up next at the BYMC: Exploring the Feet

October 4th: 3:00-5:00pm PST

Save the date and email me to get on the wait list.

6-Day Dissection & Embodiment Experience

October 9-14, 2026

Held at the Institute for Anatomical Research in Colorado Springs

Learn more

More Anatomical Courses with Embody U

A Scoliosis Exploration

Start anytime! This 4-week, self-paced course is for people with scoliosis or for movement professionals who work with those with scoliosis. Scoliosis can feel like a scary diagnosis, but it doesn’t have to be. Our philosophy is that understanding the body more - how it is designed, how it moves, and how it adapts - enables us to work with the body’s patterns to improve balance and function with ease.

Register
Dissection & Embodiment Miniseries

Start anytime and go at your own pace!
Just as we do in the lab, we integrate anatomical exploration using images and videos from our lab with movement designed to help you integrate the information into your own experience. We’ll also consider applications for movement and bodywork professionals.

More Info/Register
From the Ground Up

Start anytime! This 4-week, self-paced course of short, doable videos that are yours to keep/practice with for a lifetime. Healthy feet need to be strong yet supple. Our practices will help you identify your current foot patterns and develop the strength and mobility you need for healthy foot function.
Improve foot pain, plantar fasciitis, bunions, and more!

Register

“She is a treasure as a person
& a teacher.”

“As a physician, I have seen a great deal of benefit in her methods, which truly emphasize working with what one has, with no sense of a " one size fits all" approach. She tailors the yoga to my body and has enabled me to do my best.”

-Bill

Franklin Method at Oregon School Of Massage

Hip Rotators

Saturday, April 11th - 9:00am-12:00pm PST
Muscles of the Head and NEck

Sunday, May 17th - 9:00am - 12:00pm PST

Via Zoom - Open to all - CE's for LMT's. Register with OSM.

As part of the Franklin Method® Faculty, Ali frequently supports trainings and programming.

What is the Franklin Method?

Self-Paced Franklin Method® Classes with Alison

Master Your Voice

Embody and strengthen your vocal anatomy for powerful communication. Your vocal cords are part of your physical body. Like any other part of you, they can be trained and nurtured, so it feels easy to project and communicate

Take the Class
The Body in Balance: Harmonize Your Natural Asymmetry

Explore a buffet of imagery that helps you create an even, symmetrical, balanced experience of movement within your body, no matter how you move.

Take the Class
Dynamic Cueing for Yoga

Traditional cues can easily become redundant and limiting. Whether you’ve been teaching yoga for a long time or you’re a new teachers, cueing is the way we guide our students - and that guidance can offer so much more than just rote positional direction.

Take the Class
Embodiment for the Office

This Franklin Method class is focused on sharpening our awareness for physical and mental wellbeing, paving the way for greater balance in everyday work and life.

Take the Class