In this course we will not only embody these muscles in hip adduction and abduction, we will explore their other important functions/movements as well as experience fascial connections with the back, the knee and the pelvic floor. This can help create a "doorway" to working with your clients as well as to your own motion/posture as well.

This class is OPEN to the public, counts for CEs for LMT’s and is held over Zoom. For more information on registering for class please reach out to OSM directly here

With a spotlight on the functional biomotion of the most important breathing muscle, the diaphragm, we will also embody muscles that assist healthy breathing. The results are not only the positive effects that come from good breathing (calm nervous system, better digestion, more energy) but embodying the muscles that support healthy breathing can greatly improve lower back, neck and shoulder tension as well.

This class is OPEN to the public, counts for CEs for LMT’s and is held over Zoom. For more information on registering for class please reach out to OSM directly here